Announcements
HGX TEAM IN HOUSE COMP NOV 11
HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Rounds: Unilateral - pick one DB
10/10 Bent over rows
10/10 Tall kneeling Arnold press
10/10 Renegade rows
10/10 Single arm RDL
100M Overhead carry (right down/left back)
into...
Time remaining: Shoulder/Core stability/Obliques
3-5 rounds
12 Lu raises (use plate)
10/10 Fulcrum deadlifts (add weight to BB)
**Tempo: Eccentric :03sec**
Published by: Breanne Feudale in Uncategorized