Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

25-20-15-10

DB DL (50/35)

DB Floor press

**Rest 2min

10-15-20-25

DB Floor press

DB DL

**Rest 5min

24-21-18-15-12-9-6-3

Single leg vups

Ankle touches