Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

10 rds

10 DB floor press (50/35)

10 DB standing flys

100M Farmers carry

*****

EMOM 10 (:45sec on/:15 sec off)

Min1: DB crush grip skull crushers

Min2: Diamond push-ups