Announcements
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/13 10:30am-1pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
3 Rounds: Barbell only
Buy-in: 250m
10 Reverse curls
20 Strict shoulder press
30 Reverse lunges
40 Ceiling crunch
30 Front squats
20 Good mornings
10 Bicep curls
Cash out: 250m
***Rest :90sec b/t rounds
Accumulate 50 BB rollouts
Published by: Breanne Feudale in Uncategorized