Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

HAPPY MOTHER'S DAY WOD (No Measure)

AMRAP 23min

5 Reps for letters (M O T H E R S)

***Pair of DB's***

M an-makers

O vhd carry

T hrusters

H and release push-ups

E lbow to knee planks

R everse lunges

S houlder taps

14 Reps for letters (D A Y)

D eadlift

A ngels reverse 2.5/5# plates

Y raises 2.5/5# plates