Announcements
Uniquely Abled Fitness Program Starts 3/3
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
30min AMRAP
250M run
20 Renegade rows (50/35)
20 DB deficit push-ups
20 BB bicep curls
20 BB strict shoulder press
20 BB Alt lunges
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Core: 3 sets
10 Vups
10 Abmat sit-ups
10 Russian twist
10 Knee tucks
:30sec plank
Published by: Breanne Feudale in Uncategorized