HomeGrown AthletX - HGX-FIT

A: Shoulder Press (Every :90sec for 5 sets
5 x 8 at 70%)

B: Metcon (No Measure)

5 sets

8 DBs chest supported incline rows (use 45# plate)

8 DBs Arnold press (floor - legs straight)

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5 sets

8 Banded tall kneeling lat pulls (Isometric - squeeze shoulder blades together and hold for 3sec)

8 DBs rear delt raises

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3 sets

8 DBs seated hammer curls

“21”