Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

UAF class canceled June 16th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

10 Rounds

12 KB Russian swings (53/35)

10 DB floor press (50/35)

8 TTB or Vups

6 Burpees over the KB

***At the start of 0:00 and every 2min - 5 Box Jumps or step ups

***Continue where you left off***