Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Shoulder Press (EMOM for 6min
6 reps at 70% of 1RM)

B: Shoulder shrugs (Every :90sec
5 x 8 at 75% of DL
B/T sets
10 BB Upright rows)

C: Metcon (No Measure)

3 sets

10/10/10

Angle delt raise/front delt raise/Arnold press

***

3 sets

8 BB/DBs skull crushers (45 degree angle)

8 Plate tricep ext (behind the neck)

100M Plate ovhd carry