Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

400 m (your choice)

3-5-7-9-11-13 burpee deadlift (50/35)

10 vups

20 gorilla rows (50/35)

Finisher (No Measure)

100 weighted sit-ups