Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
Modified Schedule 4th of July classes at 7AM, 8AM and 9AM
July 5th No 5AM class
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
2 Rounds: Barbell only
Buy-in: 400m
20 Reverse curls
30 Strict shoulder press
40 Reverse lunges
50 Ceiling crunch
40 Curtsy lunge
30 Good mornings
20 Bicep curls
Cash out: 400m
***Rest :90sec b/t rounds
Published by: Breanne Feudale in Uncategorized