Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Buy-in: 25/25 Tall kneeling DB Halos

1-2-3-4-5-6-7-8-9-10-11-12

DB SA devil press

DB SA Hang clean and jerk

DB Curtsy lunge

Cash out 25/25 Tall kneeling DB Halos

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3 sets

20 DB Russian twist (left/right = 1rep)

20 DB Crush grip bicep curl

20 Banded overhead tricep ext