Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

UAF class canceled June 16th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Fathers Day - DAD BOD WOD

6 Rounds

16 Cal

16 DB Floor press

16 DB Renegade rows

20 Vups

:20 Hollow rock

24 DUs

24 BB reverse curls

24 BB shoulder to overhead

24 BB good mornings

24 BB RDLs