Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

HomeGrown AthletX - HGX-FIT

Father's Day Bod WOD (No Measure)

EMOM: Barbell

Min 1 - 5: 8-10 Bench press

Min 6 - 10: 8 - 10 Close grip bench press

Min 11 - 15: 10 Pendlay rows

Min 16 - 20: 10 Upright rows

Min 21 - 25: 10 Tricep ext

Min 26-30: 10 Bicep curls

Min 31 - 35: 10 Ceiling crunches