HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

AMRAP 25

3 KB sumo DL 70/53#

3 KB russian swings

3/3 KB offset push-up (one hand on/one hand off)

100m run

**After ea set ADD 3 reps**

3 sets:

:30sec work / :30sec rest

KB plank walk overs

KB legs up and over

KB bear plank pull through

KB forearm plank touches (horn)