Announcements
CrossFit Level 1 Certificate Course Aug 3rd and 4th
ALL CLASSES CANCELED BOTH DAYS!!!!!
ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Buy-In:
3 sets
10/10 DB Single arm front rack curtsy lunge
10 DB Goblet squats
10 DB crush grip RDL
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Dual DB Lunges (Forward or reverse)
50-40-30-20-10
Dual DB Push press
25-20-15-10-5
Published by: Breanne Feudale in Uncategorized