July 28, 2024 - No Comments!

HGX-FIT – Sun, Jul 28

Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL CLASSES CANCELED BOTH DAYS!!!!!

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Buy-In:

3 sets

10/10 DB Single arm front rack curtsy lunge

10 DB Goblet squats

10 DB crush grip RDL

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Dual DB Lunges (Forward or reverse)

50-40-30-20-10

Dual DB Push press

25-20-15-10-5

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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