July 21, 2024 - No Comments!

HGX-FIT – Sun, Jul 21

Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Barbell only

8min: 12/12 reps - rest as needed

Lunge complex: Reverse lunge + forward lunge + curtsy lunge

8min: 20/20 reps - rest as needed

Reverse curls + strict shoulder to overhead

8min: 21/21 reps - rest as needed

“21” bicep curls + drag curls

8min: 15/15/15 reps - rest as needed

Ceiling crunch

Vups/Knee ups

Roll outs

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]