Announcements
CrossFit Level 1 Certificate Course Aug 3rd and 4th
ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Barbell only
8min: 12/12 reps - rest as needed
Lunge complex: Reverse lunge + forward lunge + curtsy lunge
8min: 20/20 reps - rest as needed
Reverse curls + strict shoulder to overhead
8min: 21/21 reps - rest as needed
“21” bicep curls + drag curls
8min: 15/15/15 reps - rest as needed
Ceiling crunch
Vups/Knee ups
Roll outs
Published by: Breanne Feudale in Uncategorized