Announcements

Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 rounds.

Unilateral - One DB 50/35

10/10 Bent over rows

10/10 Seated Arnold press

10/10 Renegade rows

10/10 Floor press

100m Overhead carry (right down/left back)

15 Overhead plate sit-ups

15 Russian twists w/plate