July 16, 2023 - No Comments! HGX-FIT – Sun, Jul 16 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 4 rounds. Unilateral - One DB 50/35 10/10 Bent over rows 10/10 Seated Arnold press 10/10 Renegade rows 10/10 Floor press 100m Overhead carry (right down/left back) 20 DB Bear plank pull through 20 DB Plank touches Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
