Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Seated (floor) strict shoulder press

EMOM 10min

5-5-4-4-3-3-2-2-1-1

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Buy-in, 40 DBs Curtsy lunge

20L/20R SA DB hang power cleans (50/35)

20L/20R SA DB shoulder to overhead

40 DBs Deadlits

Cash out 250M farmers carry