HomeGrown AthletX - HGX-FIT

Conditioning (No Measure)

4 rounds (time cap 35min)

20 Burpees

10 DB's Bent over rows 50/35

20 Push-ups

10 DB alt snatch

20 Chin-ups (supinated grip)

10 DB's renegade rows (R+L=2)

20 Vups

10 DB's Sumo DL high pull

At the 45:00~ mark.

Arms: Tabata (:20sec work/:10sec rest)

From the rig - Barbell rows. Alternating from pronate to supinated grip. Pull chest to the bar.