January 19, 2025 - No Comments!

HGX-FIT – Sun, Jan 19

Announcements

Next HGX Apparel order Feb

HGX Intermural Open Feb 28-March 14

CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Shoulder Press (Every :90sec
5x5 at 80%)

B: Bench Press (Every 2min
8 reps at 70%
8 reps at 70%
6 reps at 75%
6 reps at 75%
4 reps at 80%
4 reps at 80%
2 reps at 85%
2 reps at 85%)

C: Metcon (No Measure)

5 sets

8 BB close grip bench press (65% of today's heavy 2)

8/8 Medball offset push-ups

8 Medball push-ups (feet on medball)

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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