Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

EMOM 10: Core

Abmat sit-ups

Russian twist

Flutter kicks

Scissor kicks

Ankle touches

Hollow rock

Plank (forearms) alt touches

Side plank (right) pulse

Side plank (left) pulse

Plate ceiling crunches

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5 sets

8 DBs shoulder press

8 DBs Upright rows

8/8/8 Angle delt raises/front delt raises/Arnold press

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3 sets

8 DBs Skull crushers

8 Plate tricep ext (behind the neck)