HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Rounds

500M of your choice

5/5 DB SA hang snatch (50/35)

5/5 DB SA front squats

5/5 DB SA clean and jerk

50 DU or 100 singles

Remaining time: Accessories

10 Reverse angels

10 for each letters "A,Y,W"