Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Rounds

10/10 DB seated Arnold press

10/10 DB offset push-ups

15 BB shrugs (185/155)

20 Vups

15 BB shrugs

10/10 DB front delt raises

10/10 DB offset push-ups

20 Vups

***Rest 1min b/t rounds