Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

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Metcon (No Measure)

4 sets

8 Pendlay rows at (155/125) or 80-85%

10/10 DBs Renegade rows with a twist

12/12 DB Plank pull through

3 sets

8/8 DB Gorilla rows (50/35)

10 BB weighted bicep curls

3 sets

10 BB weighted reverse curls

10 DBs tempo hammer curls (3.1.3.1)

3 sets

10 BB weighted drag curls

10 DBs tempo bicep curls (3.1.3.1)