Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

A: Shoulder Press (15min to build to a heavy 2 x 2)

B: Metcon (No Measure)

3 sets

8 DBs Seated Arnold press

8 DBs Rear delt raises

C: Metcon (No Measure)

Supersets:

3 sets

8 BB Bicep curls (weighted)

8 DBs Hammer curls

**Last set “Max” effort of both movements

3 sets

8 BB Drag curls (weighted)

8/8 DB Seated preacher curl

3 sets

8 Plate tricep ext

8 DBs Skull crushers

3 sets

8 DBs Kick backs

8 Diamond push-ups