Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Active Recovery

With a partner

10 rounds: (A/B then B/A = 1Rd)

Partner A: 10 inverted Vups (using rower)

Partner B: Dead hang

WOD: Choose weight

10-9-8-7-6-5-4-3-2-1

DBs Deadlifts

DB Cyclist squats (use 25# plate)

DB Box step ups

**100M run b/t each set**

***Sub for cyclist squats = goblet squats***