Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

AMRAP 5

5 DB Burpee stand

5 DB hang clean

5 DB shoulder to ovhd

50' DB farmers carry lunges

*complete set with right, then next set with left*

Rest 2min

AMRAP 7

7 DB RDL

7 DB C&J (from the floor)

50' DB Front rack lunges

*complete set with right, then next set with left*

Rest 2min

AMRAP 9

9 DB Crush grip bicep curl

9 DB Devil press

50' DB Ovhd lunges

*complete set with right, then next set with left*