Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

800m run

30 DBs floor press 50/35

30 DBs RDL

600m run

20 DBs floor press

20 DBs RDL

400m run

10 DBs floor press

10 DBs RDL

200m run

5 DBs floor press

5 DBs RDL