Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 rds

10 DB's floor press (50/35)

10 Ring Vups or Vups

10/10 SA DB hang high pull

10 Ring Vups or Vups

10/10 SA DB shoulder to ovhd

10 Ring Vups or Vups

10 Db's bent over rows

250M run