Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (Every 2min , 3 Waves
5/3/1, 5/3/1, 5/3/1
75/80/85, 80/85/90, 85/90/95+
)