Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (Every 2min , 3 Waves
5/3/1, 5/3/1, 5/3/1
75/80/85, 80/85/90, 85/90/95+
)

B: Metcon (Checkmark)

3 sets

10/10Single arm glute bridge floor press

12/12 Single arm medball push-ups

12/12 Single arm standing flys (keep arm straight)

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3 sets

10/10 DB Skull crushers

12-15/12-15 Banded cross body tricep ext