Announcements

HGXGEAR.com for Apparel

May 25th Memorial Day Murph Open gym at 7am Classes at 8 and 9 am

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Metcon (Checkmark)

DELOAD: Bilateral DB

4 sets: 10 reps each movement/each side

Floor press

Barrel press

Close crush grip press

Standing flys

Diamond push-ups

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3 Supersets

12/12 DB bicep curls

12 DB Tricep ext (behind the neck)

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2 Supersets

12/12 DB hammer curls

12/12 DB kick backs

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7:15pm

10min Zone 2