Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

Every :90sec

7/5/3, 7/5/3, 7/5/3 (wave)

70/75/80%, 75/80/85%, 78/83/88%

*****

4 sets

10 DBs Incline Barrel press

12 DBs Standing flys

B: Metcon (Checkmark)

3 sets

12 DBs Skull crushers

15 Banded behind the head tricep press

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CORE