Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Pendlay Row (Every :90sec
10-8-6-4-2
75%/80%/85%/90%/95+%)

B: Metcon (Checkmark)

4 sets

10 T Rows (Landmine set-up) use small ropes or think bands

*****

4 sets

8/8 KB or DB Gorilla rows

8 Chin-ups

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4 sets

15 Banded lat pulls (black or green)

8/8 DBs Alt Hammer curls

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4 sets

8/8 DBs Bicep curls

12/12 Seated or GHD preacher curls