Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

UAF Fri 24th & Sun the 26th canceled. Good luck Jordan Cabrita!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Metcon (Checkmark)

DELOAD: Unilateral DB

4 sets: 12 reps each movement/each side

Floor press

Barrel press

Standing flys

Diamond push-ups

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2 Supersets

12/12 DB bicep curls

12/12 DB Tricep ext (behind the neck)

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2 Supersets

12/12 DB hammer curls

12/12 DB kick backs

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7:10-7:15, Any core

7:15-7:25, 10min Zone 2 (any machine)