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HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (15-20min to build a NEW 1RM)

B: Metcon (Checkmark)

4 sets

12 BB Close grip bench press

12/12 DB Floor press

12 Close grip incline push-ups

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4 sets

12 DBs Skull crushers

20 Plate Russian twists

12 Plate Tricep ext

20 Plate ceiling crunches