Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (3x3 at 88+%
***
Then, 3 sets of 20 reps decline push-ups. (Feet on a bench or box))

B: Metcon (Checkmark)

3 sets

12 DB Pullovers

12 DBs Floor press

12 DBs Close grip press

C: Metcon (Checkmark)

3 sets: 5/5/5/5

DBs Reverse curls

DBs Hammer curls

DBs ISO curls

DBs Bicep curls

***

2 sets

12/12 DB Seated preacher curls (bench or GHD)