Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (Every 2min for 5 sets
4 reps at 88+% of 1RM
*****
4 sets
10 DB Elevated heavy sumo squats (standing on plates)
)

Pendlay Row (5x6 reps at 80%
B/T sets: 8/8 Dual DB/KB Bent over rows)

Yates rows (4x8 at 75%
****
3 sets
10/10 DB Renegade rows with a twist)