Announcements

HGX GEAR for Apparel

May 25th Memorial Day Murph Open gym at 6:30-8am Classes at 8am, 9am and 10am

Sun May 24th Uniquely Abled Murph class @ 12 pm. Volunteers needed.

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

15min to establish 1RM

then…Every :90sec

5x8 at 70%

***

3 sets

10 Incline close grip bench press

10 DBs Floor press

10 Hindu push-ups

B: Metcon (Checkmark)

3 sets

12 BB Skull crushers (weighted)

12 Plate or DB tricep ext (behind the neck)

12/12 DB kick back