Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

Every :90sec

5x5 at 80-83%

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3 sets

8 Incline close grip bench press (Heavier than last week)

8 DBs Floor press

8 DBs Barrel press

12 DBs Incline flys

B: Metcon (Checkmark)

3 sets

8 DBs Skull crushers (heavier than last week)

10/10 DB kick backs

12 Banded behind the head tricep press

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CORE