Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

2027 CrossFit Open Feb 18, Feb 25, March 4

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (Take 15min to build to a new 1RM
Then 5x8 at 70%
*****
4 sets
10 Close grip bench press at 50-55%
10 DBs Barrel press
10 DB Pullovers
10 DBs Standing flys)

B: Metcon (Checkmark)

3 sets

10 DBs Skull crushers

10 DB Tricep ext (behind the head)

15 Close grip bench push-ups

12 Banded tricep ext

*****

Remaining time: CORE