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HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Pendlay Row (5x8 at 80%
b/t sets.
8 BB bicep curls (weighted))

B: Yates rows (5x8 at 80%
B/T sets
8 BB Drag curls (weighted))

C: Metcon (Checkmark)

3 sets

10/10 DBs Renegade over rows

5/5/5/5. Reverse/Hammer/ISO/Bicep curls

2 sets

12/12 DB seated preacher curls