April 23, 2026 - No Comments! HGX-FIT (Progressive Overload/Accessories) – Thu, Apr 23 Announcements HGXGEAR.com for Apparel CrossFit Games Ticket Code CFGGYM26 HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories) A: Deadlift (Every 2:30 5x8 at 70-75% of 1RM) B: Metcon (Checkmark) 4 sets 10/10 Bulgarian split quats (45 degrees - focus on hamstrings/glutes) **** 4 sets 12 GHD (hamstring developer), weighted **** 4 sets 12/12 BB Fulrum deadlift (weighted) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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