Announcements

HGX GEAR for Apparel

May 25th Memorial Day Murph Open gym at 6:30-8am Classes at 8am, 9am and 10am

Sun May 24th Uniquely Abled Murph class @ 12 pm. Volunteers needed.

HGX Mixed Sex Couples Competition September 19th

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2:30min for 4 sets
10/10 Bulgarian split squats (heavy - focus on 90 degrees))

B: Shoulder Press (Every 2min for 4 sets
2 Strict press + 4 push press at 85% of 1RM (Strict press)
*****
3 sets: Bilateral
10/10 DB Rear delt raises
10/10 DB Front delt raises
10/10 DB Side delt raises)