Announcements

HGXGEAR.com for Apparel

May 25th Memorial Day Murph Open gym at 7am Classes at 8 and 9 am

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2min for 4 sets
8/8 Bulgarian split squats (heavy - focus on 0 degrees))

B: Shoulder Press (Every 2min for 4 sets
3 Strict press + 5 push press at 80% of 1RM (Strict press)
*****
3 sets: Bilateral
12/12 DB Arnold press
12/12 DB Rear delt raises
12/12 DB Front delt raises)