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CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2:30min
4x8 (Heavy with the focus on 90 degrees)
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Rest 1min
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EMOM for 8 sets
Side plank on bench for adductors)

B: Bent Over Row (4x10 (Start at 70% and work up by feel)
B/T sets:
10/10 Renegade rows + twist
10/10 DB Ceiling crunch )