Wednesday 11.17.10
Front Squat
5-3-1+
AMRAP 12 min:
5 Burpees
10 KB Swings (72/53)
20 Double Unders
30 Second Handstand Hold
post loads and rounds to comments
Thank You Staff Sergeant Salvatore Giunta for your service. Watch Here
Wednesday 11.17.10
Front Squat
5-3-1+
AMRAP 12 min:
5 Burpees
10 KB Swings (72/53)
20 Double Unders
30 Second Handstand Hold
post loads and rounds to comments
Thank You Staff Sergeant Salvatore Giunta for your service. Watch Here
It's not going to be easy, it's going to be worth it.
Give us a call or shoot us a text
650-218-5836Send us an email
breanne@hgxfit.comDrop on by
551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070