Announcements
CrossFit Level 1 Certificate Course Aug 3rd and 4th
ALL CLASSES CANCELED BOTH DAYS!!!!!
HomeGrown AthletX - Functional Fitness
Warm-Up
400m Run
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For Quality
2 Sets
10 Deep Lunge Mountain Climbers
30 second Down Dog
10/10 Single Leg Glute Bridges
30 second Hollow Rock
30 second Wall Lean March
10 A-Skips
10 B-Skips
Hang Tight (Time)
For Time, With a Partner
400m Medball Run
60 Single Kettlebell Front Rack Tall Kneeling to Standing
60 Toe to Bar
400m Medball Run
40 Single Kettlebell Front Rack Tall Kneeling to Standing
40 Toe to Bar
400m Medball Run
20 Single Kettlebell Front Rack Tall Kneeling to Standing
20 Toe to Bar
Kettlebell: (Rx53/35, S 44/26)
Medball: (Rx 20/14, S 16/12)
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Goal: 15:00-20:00
Time Cap: 22:00
Stimulus: Midline Conditioning / Partner Workout
RPE: 7/10
Primary Objective: Complete the workload evenly
Secondary Objective: Finish the Toe to Bar and Single Kettlebell Tall Kneeling to Standing in the same time domain on each set.
Published by: Breanne Feudale in Uncategorized