Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3 Sets, For Quality

5/5 World's Greatest Stretch

10 Bootstrap Squats

12 Prone Y Raises , Light Load

5 Yoga Push-Ups

B: Metcon (AMRAP - Rounds and Reps)

“Harry and Lloyd”

20:00 AMRAP, w/partner

20 Bench Press (Rx135/95, S 115/75)

21/15 Cal Row or Ski or 15/11 Cal Bike

100ft KB/DB Farmers Carry (Rx70/50, S 60/40)

Work can be split and partitioned any way

C: Recovery (No Measure)

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose